Movement Screening
Functional Movement Screening (FMS) serves as the basis for our specialized holistic approach to structured, individualized resistance training and conditioning. We assess movement quality directly before programming workouts for our clients in order to understand their movement deficiencies. In doing so, we are able to personally address the areas of greatest return and to reduce future injury. Trey Belcher holds several certifications through Functional Movement Systems (FMS), including the FMS I, FCS, and YBT. |
Personal Training
We strive to create an inviting personal experience while training. We create personalized training program for those of all levels of experience. We have clients ranging from all age groups, some collegiate athletes, and some complete beginners. Each session is designed to leave you chasing your goals, feeling better, and promoting overall health. We also specialize in youth athletic development where we have help some reach commitments form Virginia Tech, Campbell, and other Division II programs. Trey Belcher training is also the official workout facility of the Danville Otterbots. Trey is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). |
Recovery Sessions
Often an overlooked part of training, rehab and recovery is a vital piece of the training plan. We employ several modalities to enhance and expedite the recovery process, such as NormaTec Recovery Sleeves, TriggerPoint foam rollers, Accumobility trigger point balls, and Perform Better R3 Percussive Massage Guns. We also have relationships with local physical therapists, massage therapists, and chiropractors to foster a team environment that creates a better customer experience. |
Nutrition Coaching
Nutrition Counseling services are available. Each nutrition plan is individualized based on client goals. For fat loss, we will focus on behavior changes that enhance long-term success. Together, we can calculate daily calorie and macronutrient (protein, carbohydrates, and fats) allowances based on activity levels. We will also focus on sleep quality and stress management techniques to assist with nutrition success. For performance goals, we will focus on proper macronutrient ratios and ranges for strength or endurance athletes. In addition to the macronutrient focus, we will calculate proper hydration amounts. We use the latest science to help you look, feel, and perform your best! |
Equipment
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Equipment List:
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